The Science Behind Sensory Play and How It Benefits Children

Why do children love messy, hands-on activities so much?

Because their brains thrive on them. When little hands squish playdough, pour water, or explore textures, it may look like fun but something much deeper is happening. These experiences fuel the brain, build skills, and set the foundation for lifelong learning. 

Let’s explore what science says about sensory play benefits for children and how it supports every stage of early development.

What is Sensory Play?

Sensory play includes any activity that stimulates a child’s senses—touch, sight, sound, smell, or taste. It can be as simple as playing with sand or as structured as a sensory bin with rice, beads, or textured objects.

But it’s not just about the senses. Sensory play activates different areas of the brain and connects physical activity with cognitive growth. It’s also the backbone of hands-on learning activities that keep children curious, calm, and engaged.

How Sensory Play Supports Brain Development

During the early years, the brain grows rapidly. Synapses, connections between brain cells, form as children explore their surroundings. According to Harvard University’s Center on the Developing Child, more than one million new neural connections form every second in a child’s brain during the first few years of life. (Source)

That’s where early childhood brain development and sensory play go hand in hand. Every new texture touched or sound explored strengthens those connections. Repeated experiences help wire the brain for problem-solving, memory, and emotional control.

Supporting Sensory Processing Development

Some children are sensitive to certain sensations, while others seek more stimulation. Sensory play helps both groups. It gives children the chance to process sensations in a safe, structured way, helping regulate responses and building comfort over time.

In fact, studies show that sensory play can support children with sensory processing challenges by helping them respond more calmly to daily environments. This has long-term benefits in both learning and emotional resilience.

Boosting Motor Skills

It’s not just the brain, sensory play also supports physical development. Activities like scooping rice, pinching playdough, or stacking small objects strengthen hand muscles and control.

This is key for fine motor skill improvement. Strong hand muscles are needed for holding a pencil, buttoning clothes, or using scissors. Through repetitive play, children build strength and coordination, without even realising they’re practising.

Learning Through Play: A Research-Backed Approach

The National Association for the Education of Young Children (NAEYC) confirms that learning through play isn’t just enjoyable, it’s essential. Through sensory activities, children develop critical thinking, communication, and self-confidence.

Mixing colours teaches cause and effect. Feeling different textures improves vocabulary. Pouring water teaches volume and control. These skills are part of a child’s toolkit for life, and they all begin in a playful setting.

Why Sensory Play Supports Emotional Wellbeing

Sensory play is also calming. Repetitive motions, like pouring or squeezing, help regulate emotions and reduce anxiety. This is especially important for young children learning to express big feelings.

Many early years settings use sensory play as a way to ease transitions, manage behaviour, or create peaceful moments. When children feel safe and secure, they are more likely to learn and explore.

Why Parents Choose Tappy Toes Nursery

At Tappy Toes Nursery, sensory play isn’t just a daily activity, it’s part of a research-informed approach to child development. Our classrooms are filled with natural materials, sensory zones, and tactile experiences that spark curiosity and growth.

We focus on hands-on learning activities that are both joyful and meaningful. Whether your child is mixing colours, building towers, or exploring textures, our team ensures every experience supports their development.

We also cater to different sensory needs, offering a supportive space for every child to thrive. With qualified staff, a child-led curriculum, and a nurturing environment, Tappy Toes gives your child the strongest start.

In Conclusion

Sensory play may look like fun, and it is, but it’s also powerful. It builds the brain, strengthens the body, and supports emotional wellbeing. From early childhood brain development to sensory processing development, the benefits are backed by science and seen in everyday play.

So next time your child is elbow-deep in paint or sand, know that something amazing is happening. Their brain is growing, their confidence is blooming, and their learning journey is well underway.

Tappy Toes Nursery is proud to offer a space where these everyday moments lead to extraordinary growth.